I will be utilizing an app to provide top tier virtual coaching/training. The goal of this is not only to help you but to build a community for you and others were we can grow together, reach our goals together, and have fun together. A highlight of the New Community/Software includes:

· Personalized regiments w/videos for form checks

· Weekly Personal Check-Ins

· Nutritional Guidelines (optional)

· Regular regiment updates

· Workout Scheduling and Completion Tracking

· Picture Updates (optional)

· Progress tracking  

· Friendly Competitions

· Bi-Monthly Community Workouts

 · and More